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Back Talk – an Owner’s Manual for Backs

This WorkSafeBC Back Talk manual will help you understand your back. It will show you how to take care of yourself when you experience episodes of back pain.

The illustrations, and clarification to the exercises provided will:

  • help explain how your back works
  • provide tips to avoid injury
  • show you how to take care of your back during recovery

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Actsafe is a not-for-profit health and safety association supporting British Columbia’s arts and entertainment industries.

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