This WorkSafeBC Back Talk manual will help you understand your back. It will show you how to take care of yourself when you experience episodes of back pain.

The illustrations, and clarification to the exercises provided will:

    • help explain how your back works
    • provide tips to avoid injury
    • show you how to take care of your back during recovery

To read the full document on WorkSafeBC’s website, and to print, click here (2.11 MB).