Ergonomics / MSI

This WorkSafeBC Back Talk manual will help you understand your back. It will show you how to take care of yourself when you experience episodes of back pain. The illustrations, and clarification to the exercises provided will: help explain how your back works provide tips to avoid injury show you how to take care of […]

This WorkSafeBC ergonomics commentary discusses back belts, specifically how they cannot be used as personal protective equipment. The commentary advises users that back belts may not prevent injuries at work, and may increase the risk of injuries. To read the full document on WorkSafeBC’s website, and to print, click here (96 kB).

This WorkSafeBC guide acts as a self-help guide for workers. It will assist in identifying and solving problems with computer workstations. The guide includes: recommendations for reducing the likelihood of injury layout and lighting good posture organization of the work day space a checklist for assessing your computer workstation desk exercises to reduce muscle and […]

Musicians (including vocalists) are prone to MSI that is caused or aggravated by practice, rehearsal, or performance. Playing a musical instrument may be second only to computer use in terms of population exposure to MSI. Some studies have shown that approximately half of professional musicians and music students experience significant MSI symptoms. A Musculoskeletal injury […]

An educational guide to preventing Musculoskeletal injuries (MSI) for office workers. Presented in a comic book style, the goal of this resource is to help workers recognize and prevent the symptoms of MSI. Pain is Optional for Office Workers  



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