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Managing Mental Health Symptoms

The following strategies to manage mental health challenges during concussion recovery are listed in the Concussion Awareness Training Tool e-learning modules:

  • Physical activity, as long as symptoms remain mild and brief
  • Deep breathing exercises;
  • Identifying and reducing sources of stress;
  • Meditation;
  • Progressive Muscle Relaxation; and,
  • Memory aids

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Actsafe Safety Association would like to acknowledge and honour that our workplace and classrooms are located on the traditional, ancestral and unceded territory of the Qayqayt, S’ólh Téméxw (Stó:lō), Hul’qumi’num Treaty Group, səl̓ilwətaɁɬ təməxʷ (Tsleil-Waututh), šxʷməθkʷəy̓əmaɁɬ təməxʷ (Musqueam), and Stz’uminus peoples.


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