This WorkSafeBC guide acts as a self-help guide for workers. It will assist in identifying and solving problems with computer workstations.

The guide includes:

  • recommendations for reducing the likelihood of injury
    • layout and lighting
    • good posture
    • organization of the work day
    • space
  • a checklist for assessing your computer workstation
  • desk exercises to reduce muscle and eye strain

To read the full document on WorkSafeBC’s website, and to print, click here (2.36 MB).