This WorkSafeBC guide contains basic information on how to identify and solve problems with computer workstations and is intended primarily as a self-help guide for workers. The guide includes recommendations for layout and lighting, good posture, and organization of the work day and space to reduce the likelihood of injury. It also provides a checklist for assessing your computer workstation, as well as desk exercises to reduce muscle and eye strain.

To read the full document on WorkSafeBC’s website, and to print, click here (2.36 MB).