This WorkSafeBC Back Talk manual will help you understand your back. It will show you how to take care of yourself when you experience episodes of back pain.
The illustrations, and clarification to the exercises provided will:
Actsafe Safety Association would like to acknowledge and honour that our workplace and classrooms are located on the traditional, ancestral and unceded territory of the Qayqayt, S’ólh Téméxw (Stó:lō), Hul’qumi’num Treaty Group, səl̓ilwətaɁɬ təməxʷ (Tsleil-Waututh), šxʷməθkʷəy̓əmaɁɬ təməxʷ (Musqueam), and Stz’uminus peoples.
Actsafe is a not-for-profit health and safety association supporting British Columbia’s arts and entertainment industries.
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