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Dancers

Dancers and MSI Performing Arts Safety Primer

Musculoskeletal injury (MSI) is the most frequently reported medical problem among classical and modern dancers. The majority of dancers have reported at least one injury that has affected their dancing or kept them from dancing and approximately 50% of dancers report at least one chronic injury. A musculoskeletal injury is any injury or disorder of […]

Dancer Nutrition Info Sheet

The benefits of good nutrition are numerous, and even more so for dancers. This information booklet answers questions such as; how can I sustain my energy longer? How can I improve my recovery with nutrition? How can I prevent muscle soreness? And includes guidance and nutritious recipes.